fourth trimester, Postpartum, self-care

Prioritizing Sleep as a New Mom

I don’t know about you, but I require 8 to 9 hours of sleep daily to feel rested. Sleep requirements differ between individuals, but studies show that most people require 6 to 8 hours of sleep daily to feel rested and function at their highest capacity. Sleep is imperative for our bodies to heal, recover… Continue reading Prioritizing Sleep as a New Mom