Forgotten Trimester: Navigating Self Care after Birth
Educating, empowering and encouraging women throughout postpartum
What do you see when you look in the mirror? Do you see a beautiful, strong, courageous woman, or do you see cellulite, dark circles, stretch marks and wrinkles? Do you hate what you see, or can you find the good qualities that outshine the flaws? Body image is an individual’s perception of her physical… Continue reading The Struggle of Postpartum Body Image
Being a new mom can be isolating. We tend to hole ourselves up in our homes just trying to survive on a daily basis. After several weeks of this "survival" behavior, it becomes a bad habit, and the idea of going out to meet someone seems like a mountain of a hurdle to jump. We… Continue reading Finding Your Village
I knew it was an inevitable part of the fourth trimester, but for some reason I was still alarmed when it started. Hair loss, ladies, that is what I am talking about. Lots and lots of hair everywhere! Hair in the shower, on the bathroom floor, in the brush, on the baby! Ugh, so gross.… Continue reading Postpartum Hair Loss is REAL!
It is pouring rain outside as the car window fogs, I forgot the umbrella (of course), and now I have to run back into the grocery store because I forgot to grab diapers during my first grocery run. How did I forget to grab diapers? I had a living reminder staring at me from the… Continue reading Surviving with “Mom Brain”
I don’t know about you, but I require 8 to 9 hours of sleep daily to feel rested. Sleep requirements differ between individuals, but studies show that most people require 6 to 8 hours of sleep daily to feel rested and function at their highest capacity. Sleep is imperative for our bodies to heal, recover… Continue reading Prioritizing Sleep as a New Mom
