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Forgotten Trimester: Navigating Self Care after Birth

Forgotten Trimester: Navigating Self Care after Birth

Educating, empowering and encouraging women throughout postpartum

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Resources

I have listed some credible resources for mamas to explore below:

Breastfeeding support: www.llusa.org or www.llli.org
Maternal Mental Health support: www.postpartum.net
General Maternal Health: www.acog.org

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The countdown is here!!!!!
Our society has pushed us to believe that by constantly moving and doing we are productive. In the fourth trimester, especially, we must reprogram our brains to understand that slowing down, touching, feeling, listening, being present in the moment is more productive than any daily chore.
Thankful for all the moms and all they do to grow, support and educate the next generation. Your tireless work does not go unnoticed. Thank you!
5 ways to help a new mom celebrate Thanksgiving:
All of these experiences are extremely common and very treatable. You should not feel embarrassed to speak up! If you experience any one of these and it’s not improving then reach out to your physician.
Many times it can feel like you are getting it all wrong. We all have thoughts of what the fourth trimester will be like. These thoughts are influenced by the media, stories told by family/friends, portrayal by movies and TV shows and of course social media. When our own experiences do not align with our thoughts about how the fourth trimester should be lived out, we become frustrated, disappointed, sad, burned out.
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