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Forgotten Trimester: Navigating Self Care after Birth

Forgotten Trimester: Navigating Self Care after Birth

Educating, empowering and encouraging women throughout postpartum

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Resources

I have listed some credible resources for mamas to explore below:

Breastfeeding support: www.llusa.org or www.llli.org
Maternal Mental Health support: www.postpartum.net
General Maternal Health: www.acog.org

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You are worthy to be held in love and support throughout the fourth trimester.
Preeclampsia is real and something that should not be ignored. Being vigilant about this diagnosis is key component to your postpartum health.
We all struggle with this. Your body doesn’t look the same after carrying a baby for 10 months. From saggy discolored skin, to soft muscles, and extra weight around your hips and belly; it’s all normal.
The fourth trimester can feel so isolating. But, dear mama, you are not alone. So many.of us feel these feels at some point and it is ok. There is no shame or guilt in these feels. You, my friend are going through the greatest transition of your life physically, mentally, emotionally, and spiritually. It is hard. There is help, there is support, reach for it. Join a mom group, talk to your doctor/midwife, get a postpartum coach. #youvegotthismama #postpartum #postpartumrealtalk #postpartumrecovery #postpartumfeels #neemom #newmama #fourthtrimester #postpartumprep #postpartumpreparation #babyprep #momtobe #mamatobe #motherhood #babybump #bumpdate
Motherhood should never be a career killer. Moms are just as capable of leading a company as anyone else.
Dear mama,
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