Raising Moms Course


Thank you for your interest in Raising Moms!

Raising Moms is a six week program designed to support and educate moms on the experiences of the fourth trimester.  It is all about mom, so the topics of discussion focus on mom issues. The goal of the program is to expand your own self awareness and understanding of what it means to be a mom in the fourth trimester as we discuss topics, tips, and solutions in a small group setting.

The program is limited to a group of women (no more than twenty) in their first year after the birth of their child.  The meetings will be held in Winter Park, FL once a week for approximately 60 minutes.  You will learn about the challenges and triumphs of the fourth trimester alongside each other all while developing bonds to establish a long lasting mom village.  The meetings are informal with open discussion of topics mediated by me.   By the end of the six weeks you will have a better understanding of the fourth trimester and be equipped to navigate through the first year after birth successfully.  Of course, babies are invited and encouraged to attend.

Topics of discussion will include (but are not limited to):

  1. Recovery after birth
  2. Postpartum mood disorders
  3. Sleep
  4. Body image
  5. Relationships
  6. New identity
  7. Returning to work
  8. Breastfeeding/pumping/bottle feeding
  9. Exercise after baby
  10. Sex after baby
  11. Weight management in the fourth trimester

What you will get for signing up:

  1. A signed copy of “The Forgotten Trimester: Navigating Self-Care after Birth”.
  2. A photo at the end of the six week session.
  3. The creation of a tribe of moms for future support.
  4. Evidence based knowledge about the physical and emotional changes during the fourth trimester.
  5. A place to talk freely without worry of judgement or bias.
  6. Comfort knowing that you can have a healthy, happy fourth trimester.
  7. Special guest discussions/presentations.

A new class starts every 6 weeks.  Listed below are the upcoming classes for 2019:

  1. March 13, 2019 – April 17, 2019 (Each Wednesday at 10:00 AM)
  2. April 24, 2019 – May 29, 2019 (Each Wednesday at 10:00 AM)
  3. June 5, 2019 – July 10, 2019 (Each Wednesday at 10:00 AM)

Price of Raising Moms six week course:  $199
Time: 10:00 AM
Place: Winter Park, FL

Upon signing up a confirmation email will be sent to you with details of the location for the meeting and access to the private Facebook page.