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Forgotten Trimester: Navigating Self Care after Birth

Educating, empowering and encouraging women throughout postpartum

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One of the most vital, yet too often overlooked components of fourth trimester wellbeing for you and for baby is insuring that your relationship with your partner is prepared for postpartum.

Happy Friday mamas!!!! Sometimes you just gotta put on the fancy shoes and dance! Take a moment today to do something for you. Take a walk, read a book, get dressed up, have a dance party. Anything that makes you feel like YOU! You deserve it!!

Wanting or needing to work does not make you less of a mom.

Postpartum is EASY, said no mama EVER (we just never talk about the struggles). Postpartum is hard. And that is not a bad thing. There are many things in life that are hard that ultimately mold you into a better human.

The changes our bodies endure during pregnancy occur over the course of 9-10 months. The changes our bodies endure after birth occur in minutes to hours. Friend, your 👏🏻body 👏🏻is 👏🏻Amazing!!

Let’s talk about coaches. Coaches work closely with their clients:

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