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Forgotten Trimester: Navigating Self Care after Birth

Educating, empowering and encouraging women throughout postpartum

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Our expectations of the fourth trimester experience are deeply rooted in society’s portrayal of the experience through the white washing by TV, movies, and social media. Reality does not always coincide with the pictures painted. Too often this leads folks who are in the midst of the postpartum experience to feel like they are failing.

Wish you had more knowledge about vaginal tearing during childbirth???

Postpartum depression doesn’t always look the same in everyone. Learn the common signs and symptoms of postpartum depression so that you can better identify them in yourself or someone you know.

Postpartum is a challenge for a variety of reasons, one of them being the significant and abrupt changes that have occur immediately after birth.

Prioritizing means to place something above all other interests or activities.

👀Yep, you read that right!!! The Forgotten Trimester is on YouTube. Every other Thursday I’ll be posting a new video about different fourth trimester topics. It’s like IG but more in depth discussion about the topics. I keep the videos short, to the point, yet highly educational.

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