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Forgotten Trimester: Navigating Self Care after Birth

Educating, empowering and encouraging women throughout postpartum

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As an obgyn doc, I have the amazing opportunity to witness the strength, power, and resiliency of women every day.

Hello!! I want to welcome all of my new followers to the Forgotten Trimester!!! I am honored that you are interested in my message.

🚫No one chooses to have a postpartum mood disorder. It’s not a choice to make.

👭👭Did you know that social support is a source of resilience? Resilience is the ability to adapt in the face of stress. We all need resilience to thrive in the fourth trimester.

Postpartum is soooo much more than recovery from birth. It is recovery, change, balance and renewal.

One of the most vital, yet too often overlooked components of fourth trimester wellbeing for you and for baby is insuring that your relationship with your partner is prepared for postpartum.

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