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Forgotten Trimester: Navigating Self Care after Birth

Educating, empowering and encouraging women throughout postpartum

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To all the mamas and soon to be mamas. It is ok to ask for help and it is ok to accept help when it is offered. Help does not imply weakness or failure. Help is recognizing limits and allowing others to support us to guide us to the very best version of ourselves individually and as a mother!

Challenge accepted @3.crazy.sisters . Having fun on my day off. Not bad for over 40. I’m going to be sore later 😳😉.

Let’s chat about the new breastfeeding recommendations by the AAP (American academy of pediatrics).

Are you wondering about all that swelling that goes on during pregnancy and what happens after birth???

Swelling happens and it tends to get worse the first few days after birth. You can experience swelling in a variety of different places on your body that can feel really scary!

Yes, my friend that swelling in pregnancy can get worse after delivery. These three simple tips can help your body resolve the swelling over time after birth.

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