fourth trimester, Postpartum, self-care, vaginal delivery

Six Things You can do to prepare for you first BM after birth

The idea of that first bowel movement after delivery can be soooo daunting. What if it hurts? What if I get constipated? What if I rip my stitches? What if I can’t go? When will it happen?

Postpartum, vaginal delivery

Vaginal Lacerations: The low down on a tear down there during delivery

Vaginal lacerations are extremely common during delivery. Not to be graphic, but you did just fit a cantaloupe through a hole the size of a tennis ball. Fortunately, the vaginal tissue is forgiving and stretches significantly during the vaginal birthing process. However, the vagina still does tear. There are four main categories of tears that… Continue reading Vaginal Lacerations: The low down on a tear down there during delivery