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The Forgotten Trimester

Navigating Self Care after Delivery

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megangraymd

megangraymd

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Raising a tiny human is hard especially when you are sleep deprived, emotional and overwhelmed. Show a new mom how much you care by offering to help. Even the tiniest of gestures may make her day. #loveanewmom #newmomlife #newmom #newmommylife #fourthtrimester #postpartum #postpartumhealing #helpamommaout #breastfeeding #forgottentrimester #dontforgetmom

Postpartum depression can affect breastfeeding, impair maternal-infant bonding and place strain on marriages. If you have symptoms of postpartum depression or you know a new mom who may, please seek advice from your physician! #helpanewmom #momsneedhelptoo #postpartumdepression #postpartumblues #breastfeedingproblems #postpartumdepresssionaffectseveryone #postpartumdepressionawareness #fourthtrimesterishard

Exclusively #breastfeeding mothers from 0 to 6 months #postpartum should consume an additional 330kcal/day to meet the energy need of breastfeeding. #breastfeedingmama #postpartumselfcare #fourthtrimesterselfcare #breastfeedingneeds #postpartumwellness #postpartumbody #theforgottentrimester #breastfeedingmakesyouhungry #breastfeedingenergy

They’re here!!! The paperback version of “The Forgotten Trimester: Navigating Self-Care after Birth” is now available on Amazon at: bit.ly/theforgottentrimesterprinted, or on my blog site: www.forgottentrimester.com. The book is designed to be a quick reference to empower new moms with knowledge of how to care for themselves for the first few months after birth. It makes an excellent shower gift or push present. Give a new mom the gift of knowledge! #theforgottentrimester #newmom #newmomsneedsupport #newmommy #newmommylife #newmomtobe #fourthtrimester #postpartum #postpartumlife #breastfeeding #newmomlove #momsofinstagram #momtobe #breastfeedingmom #postpartumselfcare #selfcare #selfcaretruths #momming #postpartumcare #postpartumisbeautiful #fourthtrimesterisjustasimportant #postpartumplan

One of the best investments I’ve ever made...a comfortable rocking glider to #breastfeed in. Logged many hours in this bad boy. If there is one thing I recommend for a new momma gift, (besides my book 😉) it is a comfortable chair to breastfeed in. You will spend a lot of time breastfeeding and #comfort will improve your experience. A wise investment indeed! #breastfeedingistimeconsuming #comfortiskey #breastfeed #theforgottentrimester #fourthtrimester #postpartumselfcare #ilovemygliderandmyvacuum

Be sure to drink water frequently throughout the day while breastfeeding. Avoid waiting until you are thirsty to sip on some water. If your urine is dark yellow, you need to drink more water. Avoid juices and sodas. Flavor water with fruits or cucumbers if you need some flavor. #stayhydrated #mommasgetthirsty #theforgottentrimester #breastfeeding

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